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Harissa and Chickpea Cauliflower Stew

Harissa and Chickpea Cauliflower Stew

Cooktime: 25-30min | Serves: 4-6 | Complexity: Easy

This hearty stew is packed with flavor from the spicy harissa and is a great vegetarian option for a cold winter night. The chickpeas and cauliflower provide protein and fiber, making this stew a satisfying and nourishing meal.


  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons Harissa (found in store or online here)
  • 1 can (14.5 ounces) diced tomatoes
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1 small head cauliflower, cut into bite-sized pieces
  • 1 cup vegetable broth
  • 1/4 cup chopped fresh cilantro
  • Salt, to taste

Heat the oil in a large pot over medium heat. Add the onion and garlic and cook until the onion is soft, about 5 minutes. Stir in the Harissa, diced tomatoes, chickpeas, cauliflower, and vegetable broth. Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 20 minutes.
Stir in the cilantro and salt. Serve hot, garnished with additional cilantro if desired.

This simple version of a harissa chickpea and cauliflower stew is a flavorful and easy meal that is sure to become a new favorite. The combination of spices, including the Harissa, gives the stew a rich and warming taste. Enjoy on its own or serve with rice or other grains for a complete meal!

Want more harissa recipe inspo?

Check out this Charred Sweet Potato and Harissa Honey recipe from Spicewalla or this Harissa Spiced Lentil Recipe!

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