Need a little inspiration for those busy weeknights? Natalia Rudin, the viral creator behind Nat’s Nourishments, is here to show you that plant-packed meals can be both incredibly simple and totally show-stopping. In Cooking Fast and Slow, she’s curated a collection of over 100 recipes that are low on effort but huge on flavor. We love how she bridges the gap between those 15-minute "I need food now" moments and the slow, soulful recipes we crave on the weekends.

From Smashed Miso Butterbeans to Zucchini and Pistachio Mafaldine, these (mostly) plant-based dishes are designed to comfort and nourish. Whether you’re looking for a quick breakfast on the go, a clever meal-prep idea for your lunchbox, or a sweet treat like Chai-Spiced Chocolate Blondies, Natalia’s approachable style and flexible substitutions make it easy to cook with what you have. It’s vibrant, delicious, and built for the way we actually live.

• Features over 100 (mostly) plant-based recipes designed for every pace of life.
• Organized by time-including 15-minute, 30-minute, and hour-long meals.
• Includes dedicated sections for meal-prep, weekend "slow" cooking, and indulgent treats.
• Focuses on nutrient-dense, flavorful ingredients with flexible substitution ideas.
• Created by viral recipe developer and personal chef Natalia Rudin.

Printed in the USA.

Weight: 31 oz

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